What is Burnout Burnout is when you find yourself in a state of emotional, physical, or mental exhaustion. It can feel overwhelming, exhausting, and ungrounded, especially when doing the simple tasks or routines. Symptoms of Burnout Emotional Exhaustion: Feeling drained and unable to cope with daily challenges. Cognitive Impairment: Difficulty concentrating or making decisions, leading to feelings of confusion or dizziness. Physical Symptoms: Chronic fatigue, headach

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